Besides Training Experience, What Attributes Should Your Personal Fitness Trainer Sydney Have?   no comments

Posted at 3:38 am in Personal Trainer

You have finally decided to appoint a personal trainer and do something about your sagging muscles and drooping energy levels. You know that personal training can be expensive but are willing to shell out all that money. However, when you are putting your time and money at stake, how do you separate the wheat from the chaff? In other words, how do you know a great personal fitness trainer Sydney from the run-of-the-mill types?

All trainers have experience…what more should a trainer have to make him really wonderful?

Qualification
Qualification is the first thing you must check while talking to your prospective personal fitness trainer Sydney. Being experienced is completely different from having the right kind of qualification. There are many trainers who have picked up the tricks of the trade from seniors or just by watching gym instructors for years.

They have a general idea of what personal training should be but they certainly lack in correct knowledge. Only proper training and a certification at the end of it proves that your personal fitness trainer Sydney is qualified enough to take care of your health and fitness. Such trainers are also equipped to take care of emergency medical conditions and provide first aid and CPR if required.

Do remember that all personal trainers worth their name flaunt a Certificate IV issued by Fitness Australia; the premier organization for top-notch fitness professionals in Australia. Dan Clay at Dangerously Fit recommends that you ask for a copy of the trainers 1st aid, Fitness Australia registration and CIV certification at your initial consultation.

personal fitness trainer Sydney

Guidelines for finding the right personal fitness trainer Sydney.

The Right Attitude
Shedding flab or building a strong body cannot be done overnight. It is an uphill task and any good personal fitness trainer Sydney will know that. A trainer who is really interested in your well-being will therefore never push you so hard that you quit in frustration. He will never insult your or berate you for not achieving enough. Rather, he will act like a guide and friend you will help you cross this arduous journey successfully. It is only while working out with a Sydney personal trainer that you begin to enjoy exercising and appreciate the benefits of diet and a discipline lifestyle.

Involvement
A personal trainer in Sydney should be hundred percent involved in your development or health issues during the time he spends with you. You must really avoid trainers who seem to be more interested in talking to other clients on the mobile and solving their problems instead of concentrating on your condition. A great personal fitness trainer Sydney should also be easily approachable i.e. you should feel free and welcome to ask his suggestions on everything related to your workouts or fitness. He should not come across as rude, aloof or irritable if you ask him ‘too many’ questions.

Comprehensive Care
Sydney personal trainers know that fitness cannot be achieved only by exercising regularly for a few days in a week. Rather, there should be a holistic approach involving diet; nutrition; de-stressing; recovery plan; managing activity levels; changing lifestyle; inculcating healthy habit; managing portions; spacing out meals and so much more! However, only some of them actually pay attention to all these issues (and may be some more) during your workout sessions. So before you appoint a personal trainer, clarify all these point with him so that you are sure about getting the best and most comprehensive fitness plan for yourself.

Written by admin on October 29th, 2013

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