Archive for the ‘Strength Training’ Category

Steel Mace Training Will Increase Strength   no comments

Posted at 4:05 am in Strength Training

The still growing fitness consciousness among people now has brought about a variety of other ways and programs of fitness training. Dangerously Fit Boot camp offers a well-designed fitness program, which consists of fun-filled, energy packed exercise routines. Though boot camps are normally mistaken to be unrelenting and vigorous military training, Steel Mace Australia takes a lighter yet effective approach to fitness training, which insists on discipline as well.

Dancing all the Way to Fitness or Steel Mace Australia

Another most sought after fitness training program is dancing, which has also proved to be effective in the long run. What makes dancing a rather favorite alternative is that it makes ‘exercising’ leisurely and enjoyable. People with a thing for dancing, music and art as a whole find this easy and soothing enough.

You will definitely burn calories and lose a bit of fat as well, if your intake is less than what you are burning, but no matter how hard you dance, or how many hours you dance at a stretch, it simply doesn’t match the productivity of boot camp workouts. Steel Mace Australia will prove to be as enjoyable as and much more fruitful than dance routines. Visit for more info!

Why Boot Camps over Dancing?

The purpose of dancing is never weight loss alone. Dance enthusiasts make dancing their exercise regime only because it fills them with the gratifying feeling of doing what they love doing, and weight loss is just a by-product. Moreover, once your body gets accustomed to the various moves, it no longer finds them hard, and ends up taking pleasure in working out.

A fitness course with a good personal trainer work far better than dancing when it comes to weight loss and toning, since physiology and exercise science form their basis. Since they are particularly aimed at promoting weight loss and not improving dance movements, you are bound to achieve your goal faster. At Steel Mace Australia, routines are specially designed to help you feel the strain but it certainly doesn’t make it less enjoyable.

Remember, no pain, no gain!

Written by admin on January 23rd, 2019