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The Best Dieting Tips to Get Beautiful Skin Revealed   no comments

Posted at 5:27 am in Health & Wellbeing

Recent studies show that getting beautiful skin may greatly depend on the food that you eat. A flawless-looking skin doesn’t merely depend on the products (like stretch cream) that you use, but it has been proven that your diet plays a significant role at the same time.

If your diet mainly consists of fruits, vegetables and protein, your chances of experiencing acne are minimal to none. Many experts believed that these types of foods promote a healthy, glowing and gorgeous looking skin.

healthy skin

Foods rich in carbohydrates such as rice, pasta and potatoes can cause breakouts. These types of foods should be avoided; if not, minimized, partnered with your skin regimen to maintain that healthy looking glow you’ve always wanted.

Sadly, sweets should also be avoided as they’ve been classified as one of the top culprits of acne.

Researchers have proved that foods rich in carbs can increase one’s insulin levels to shoot up. Once insulin levels are up, the body signals a series of reactions that can trigger breakouts.

Eating carbs in moderation and adding protein, green leafy vegetables and fruits to your daily diet can significantly improve your skin’s overall health and appearance. If you think you’ve tried all the best skin care products and still suffering from breakouts, try shifting your diet, and you’ll notice your skin’s overall health dramatically improving.

Written by admin on August 5th, 2014