Archive for the ‘Boot Camp’ Category

How a Bootcamp Trainer helps you Exercise the Right Way   no comments

Posted at 2:53 am in Boot Camp

You already know about the huge benefits of exercise. But did you know that exercising in the wrong way can cause you more harm than good? You can expose your body to risk of injury, gain too much bulk or exhaust your body if you are not aware of the right exercise processes.  Boot camps Rushcutters Bay are the perfect place to enrol and learn exercise techniques as these camps have trained instructors who can teach you.

Warm ups and cool downs

Every proper workout session at Boot camps in Rushcutters Bay has three components; aerobic/ cardio vascular exercises, strength training and body flexibility exercises. However entering a intense workout session without a proper warm up increases the risk of muscle tears and sprains. In the same way after thee and of every workout session there should be a proper cooling period. Warm ups are usually done by brisk walking, cycling or light aerobics while cooling down is done by long full body stretches.

personal training in rushcutters bay

Credit: Wiki

Reach your target heart rate

The best benefits from your workout sessions can only be achieved if you manage to reach your target heart beat zone. Your trainer at Rushcutters Bay bootcamps will tell you about how to calculate your target heart beat rate. If you subtract your age from 220 you will get a number that denotes your maximum heart beat. Your ideal heart beat is 55%-85% of your maximum heart rate.

At the Rushcutters Bay bootcamp you will learn how to do workouts which will push your heart beat rate into the desired zone. Fitness science says that your workouts achieve maximum efficiency when you are working out at your ideal heart beat.

Do full body exercises

Rushcutters Bay boot camps have trained fitness instructors who can teach you all about full body workouts. Typically you can achieve the same fitness results with three days of full body workouts as you can with 5 days of segregated training.

However full body workouts are very intense and should be only done under the supervision of a trainer instructor. The thumb rule is to take care that all major muscle groups in the body are targeted.

Know when to rest

When you are working out hard you should ensure that your body gets enough rest periods to recuperate from the intense workouts. Not taking enough rest can be counterproductive and your body will be prone to injury. Your personal trainer at boot camp in Rushcutters Bay will tell you when to integrate rest periods n your schedule. Your trainer will also teach you to keep track of your pulse rate. If your fitness level is increasing your pulse rate should be decreasing. If this doesn’t happen understand that your body needs more rest

Make better lifestyle choices

The effectiveness of your exercise regime is directly dependent upon your lifestyle choices. Bootcamps in Rushcutters Bay will teach you how to eat right and make healthy decisions about your lifestyle. This is the reason why people who attend bootcamps are 70% more likely to learn correct techniques and achieve their exercise goals faster.

Check out http://www.rushcuttersbaybootcamp.com.au/gym/ for more information on fitness training done the right way!

Written by admin on February 6th, 2014

Innovative Ways to make Every Workout Enjoyable   no comments

Posted at 7:10 am in Boot Camp

Some people dread workouts as it is tiresome, boring and demanding that they quickly get bored and give up. In workouts you have to maintain a good mental state if you want to perform to the best of your abilities. One of the ways is to try to find interesting ways to make your workout fun. If you are part of a bootcamp, then you are already receiving special care to make sure you are in top shape to exercise, but you can talk to the trainers at Fitness Rushcutters Bay  to add a few thing to make your workout more enjoyable.

A workout buddy

Usually at Fitness Rushcutters Bay, you meet like-minded people like you who go through the same thing to lose weight and be healthier. If you find a buddy under the same Fitness Rushcutters Bay, you both can work out simultaneously and be more active participants.  If you have a fitness buddy, then he will encourage you, lend you support and give you advice to keep going. Everything is better with a positive workout buddy that will be with you as you try to complete the weight loss plan.

Add variety

It is difficult to do the same routine every workout, but it is reassuring that with the trainers at Fitness Rushcutters Bay your individual workouts will constantly rearranged for variety and to challenge your body. Fitness trainers believe that after some time the body gets used to the workout and stops working hard enough to burn calories. Hence, for both your enjoyment and success of the workout, many fitness trainers will add new exercises and ask you to perform more intensive ones. If you still feel the exercises are boring and doing nothing to improve your foul mood, then you can ask for more fun exercises like zumba, dance or hula hoop.

Check out this Video demonstrating Partners Workout

Popular workouts

If you are tired of the gruelling workouts, then ask for more creative exercises, like dancing to music, doing some odd exercises, belly dancing or anything that is very different from the usual routine. Make a game out of your workout, as many people enjoy competing for different prizes and testing their own abilities.

Set a goal for each workout

Workouts are more fun if you know you have accomplished certain fitness goals, so if you constantly keep a record of your progress, you will be happier. Fitness Rushcutters Bay always encourage their clients to keep a workout journal and write down their goals for the week. More effective are the realistic goals that can be achieved with the proper dedication and work.

Rewarding yourself

It is not only about achieving your goals, but also rewarding yourself for the good you have done for your body. When you have accomplished a goal, reward yourself with an activity you like that is not food related. You can shop for new clothes, look at your favourite books or indulge in a favourite treat that doesn’t pack too many calories. Fitness Rushcutters Bay trainers are the first to offer their client some kind of reward in the form of praise and attention for achieving their weight loss plan.

 

 

Written by admin on October 3rd, 2013

Tagged with , ,

Fitness Boot Camps – Signs of a Bad Boot Camp   no comments

Posted at 3:40 am in Boot Camp

Finding a good boot camp can be really tough. Before entrusting your health and wellness to the hands of a fitness professional, you need to check out on a lot of things. You will want to know if the timings are suitable, the personality of the trainer, type of exercises that are conducted and so on. If you have an idea of what to avoid, you will not have to quit disappointed and frustrated! So check out on a few essential parameters before signing on to just any boot camp.

There are no Regular Assessments
Gaining fitness is a continuous process which cannot be achieved in one single day. You will improve gradually and there will be a lot of issues on the way. Avoid fitness boot camps that don’t offer an assessment of your condition, lifestyle, diet etc. This is absolutely essential as not every kind of exercise will be suitable for you, especially if you are new to exercising or have any fitness problems (like excess weight, injury etc, advanced age etc). There should also be regular assessments conducted periodically to judge your progress or the lack of it.

Fitness professional

Be Sure To Hire A Fully Qualified Fitness professional Before Joining Boot Camp

There’s Little Data on Previous Success
Enrolling at a fitness boot camp, training regularly, maintaining a special healthy diet… all this requires substantial investment. You would not want to put your money into a camp that can’t show you statistics of previous or existing clients. Fitness boot camps will always assess their clients regularly and maintain that data stringently. They will record all improvements, maintain photos of previous and present condition, gather testimonials from satisfied clients and display all that as proof of their success. Avoid boot camps where the trainer can’t show you satisfying evidence of how they have helped people with condition like yours regain their health and fitness.

The Trainer Lacks Proper Certification
Most boot camps are shoddily run by trainers who have nothing more than a rudimentary certificate in fitness training. However, if you have specific weight-related, performance oriented, time-bound goals to achieve, you will need a trainer who has more knowledge and experience. Diet is equally important too. There is a huge difference between dishing out run-of-the-mill diet plans and creating your own diet schedule that is specially aimed for your body and fitness target. Boot camps will have trainers who have multiple certifications from reputable institutes on different categories of fitness, training methodologies, physiology, nutrition, performance and supplementation and so on.

The Trainers aren’t Fit themselves
The trainer is the most important person in the boot camp. It is he who will inspire you to strive harder to reach your goals. Do you think you can be inspired by a trainer who is himself unfit, flabby and lethargic? Definitely not! An ideal trainer must serve as the perfect example of how regular exercise can help you to build more muscles, reduce fat, gain a shapely body and enhance your stamina.

The Boot Camp can’t Offer you a Time-bound Plan
You cannot pursue your fitness goal indefinitely! There has to be a time-bound plan that will help you to achieve your target within a deadline. Shoddy boot camps however, will not do anything to help you set your goals. They just want your money and so the longer you continue; the better for them.

Written by admin on May 11th, 2013

Tagged with ,