Innovative Ways to make Every Workout Enjoyable   no comments

Posted at 7:10 am in Boot Camp

Some people dread workouts as it is tiresome, boring and demanding that they quickly get bored and give up. In workouts you have to maintain a good mental state if you want to perform to the best of your abilities. One of the ways is to try to find interesting ways to make your workout fun. If you are part of a bootcamp, then you are already receiving special care to make sure you are in top shape to exercise, but you can talk to the trainers at Fitness Rushcutters Bay  to add a few thing to make your workout more enjoyable.

A workout buddy

Usually at Fitness Rushcutters Bay, you meet like-minded people like you who go through the same thing to lose weight and be healthier. If you find a buddy under the same Fitness Rushcutters Bay, you both can work out simultaneously and be more active participants.  If you have a fitness buddy, then he will encourage you, lend you support and give you advice to keep going. Everything is better with a positive workout buddy that will be with you as you try to complete the weight loss plan.

Add variety

It is difficult to do the same routine every workout, but it is reassuring that with the trainers at Fitness Rushcutters Bay your individual workouts will constantly rearranged for variety and to challenge your body. Fitness trainers believe that after some time the body gets used to the workout and stops working hard enough to burn calories. Hence, for both your enjoyment and success of the workout, many fitness trainers will add new exercises and ask you to perform more intensive ones. If you still feel the exercises are boring and doing nothing to improve your foul mood, then you can ask for more fun exercises like zumba, dance or hula hoop.

Check out this Video demonstrating Partners Workout

Popular workouts

If you are tired of the gruelling workouts, then ask for more creative exercises, like dancing to music, doing some odd exercises, belly dancing or anything that is very different from the usual routine. Make a game out of your workout, as many people enjoy competing for different prizes and testing their own abilities.

Set a goal for each workout

Workouts are more fun if you know you have accomplished certain fitness goals, so if you constantly keep a record of your progress, you will be happier. Fitness Rushcutters Bay always encourage their clients to keep a workout journal and write down their goals for the week. More effective are the realistic goals that can be achieved with the proper dedication and work.

Rewarding yourself

It is not only about achieving your goals, but also rewarding yourself for the good you have done for your body. When you have accomplished a goal, reward yourself with an activity you like that is not food related. You can shop for new clothes, look at your favourite books or indulge in a favourite treat that doesn’t pack too many calories. Fitness Rushcutters Bay trainers are the first to offer their client some kind of reward in the form of praise and attention for achieving their weight loss plan.



Written by admin on October 3rd, 2013

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