Africa Talks Climate Fitness   Personal Training & Health

This blog is my own collection of notes and examples that should help any visitor improve their lifestyle and health, an informal guide to better wellbeing, and somewhere where (I hope) positive changes can begin.

Discussion is important, and I would like to think your experience at this site is not simply a one-way thing. I am very much looking forward to stories from visitors that can be shared with others – that is why I have built a contact form, so by all means use it!

Likewise, any and all feedback is welcome – positive or negative – so please leave a comment if you wish. I truly think that to consistently grow and improve, then healthy options need to found and shared.

So please have a read, and maybe you will find something that triggers a discussion you may have with a friend or a colleague or better yet, starts a new habit for personal improvement!