Archive for August, 2014

Things to Consider When Hiring Trainers on the Basis of their Experience and Qualification   no comments

Posted at 10:01 am in Fitness Certifications

It is but natural for you to yearn for a healthy life and a strong physique. Maybe you want to start with a regular fitness programme and are looking for an instructor to train you. But should you just hire any trainer offering his / her services? When it comes to something as important as your health, make no mistakes. Never hire trainers without appropriate fitness instructor qualifications even if it means spending a few dollars more.

Significance of Qualifications and Experience 

Fitness training should always be done under an instructor who has trained to be a fully qualified personal trainer. Fitness instructor qualifications from top-notch institutes like epti indicate that your prospective trainer has all the right knowledge required to formulate a safe and effective exercise schedule for you. You can safely entrust your health and wellness to him and expect the best results within your specific deadline.

Experience is an indication that your trainer has already helped several clients like you reach their fitness goal successfully. You can depend on such a trainer unequivocally to nurture you and guide you towards good health.

Further Consideration 

When it comes to hiring a trainer, should fitness instructor qualifications and experience be the final benchmark? No, you must look for something beyond as this is going to be a significant decision for your short and long-term health and well-being. It’s not just about the money, some personal trainers earn a salary that is is far in excess of the national average. Check out for wage comparisons.

Check for Specific Qualifications

A certificate from a top-rated institute does not mean a trainer is the best person to hire. Always check his specialization category as this indicates his core competence. Fitness training has innumerable categories such as general; sports; rehabilitation; geriatric; adolescence and so on. Each area has its unique application and methodology that makes it so effective and successful.

Obviously, a trainer with extensive knowledge in geriatric fitness will not be able to help you if you are looking for sports training. Similarly, a trainer specializing in post-injury rehabilitation may not be suitable for new mothers looking to shed post-pregnancy weight. This is something to check out if you want maximum value for your time and money.

personal trainer qualifications

Check for References 

Claims of experience will have no significance if your trainer cannot really prove them. Yes, there are plenty of unscrupulous trainers who rattle off names and statistics just to impress prospective clients and ensure business. To avoid being scammed, always insist on real references of actual clients who have trained under him. It would be best if you could actually speak to some of the clients to understand exactly how the trainer conducts his sessions and his style of operation. Never hesitate to ask for the success rate of a particular trainer before spending your money on him.

Check for Attitude

Often, the attitude of the trainer can make all the difference to the success or failure of your fitness routine. Professional trainers with fitness instructor qualifications will portray a positive attitude and infuse you with a sense of purpose and confidence. They will offer a specific goal and plan so that you really work towards your destination in a phased manner without feeling frustrated or exhausted. They will stay involved at each step and will personally demonstrate the exercises so that you can learn them correctly.

Written by admin on August 20th, 2014

The Best Dieting Tips to Get Beautiful Skin Revealed   no comments

Posted at 5:27 am in Health & Wellbeing

Recent studies show that getting beautiful skin may greatly depend on the food that you eat. A flawless-looking skin doesn’t merely depend on the products (like stretch cream) that you use, but it has been proven that your diet plays a significant role at the same time.

If your diet mainly consists of fruits, vegetables and protein, your chances of experiencing acne are minimal to none. Many experts believed that these types of foods promote a healthy, glowing and gorgeous looking skin.

healthy skin

Foods rich in carbohydrates such as rice, pasta and potatoes can cause breakouts. These types of foods should be avoided; if not, minimized, partnered with your skin regimen to maintain that healthy looking glow you’ve always wanted.

Sadly, sweets should also be avoided as they’ve been classified as one of the top culprits of acne.

Researchers have proved that foods rich in carbs can increase one’s insulin levels to shoot up. Once insulin levels are up, the body signals a series of reactions that can trigger breakouts.

Eating carbs in moderation and adding protein, green leafy vegetables and fruits to your daily diet can significantly improve your skin’s overall health and appearance. If you think you’ve tried all the best skin care products and still suffering from breakouts, try shifting your diet, and you’ll notice your skin’s overall health dramatically improving.

Written by admin on August 5th, 2014