Archive for October, 2013

Besides Training Experience, What Attributes Should Your Personal Fitness Trainer Sydney Have?   no comments

Posted at 3:38 am in Personal Trainer

You have finally decided to appoint a personal trainer and do something about your sagging muscles and drooping energy levels. You know that personal training can be expensive but are willing to shell out all that money. However, when you are putting your time and money at stake, how do you separate the wheat from the chaff? In other words, how do you know a great personal fitness trainer Sydney from the run-of-the-mill types?

All trainers have experience…what more should a trainer have to make him really wonderful?

Qualification is the first thing you must check while talking to your prospective personal fitness trainer Sydney. Being experienced is completely different from having the right kind of qualification. There are many trainers who have picked up the tricks of the trade from seniors or just by watching gym instructors for years.

They have a general idea of what personal training should be but they certainly lack in correct knowledge. Only proper training and a certification at the end of it proves that your personal fitness trainer Sydney is qualified enough to take care of your health and fitness. Such trainers are also equipped to take care of emergency medical conditions and provide first aid and CPR if required.

Do remember that all personal trainers worth their name flaunt a Certificate IV issued by Fitness Australia; the premier organization for top-notch fitness professionals in Australia. Dan Clay at Dangerously Fit recommends that you ask for a copy of the trainers 1st aid, Fitness Australia registration and CIV certification at your initial consultation.

personal fitness trainer Sydney

Guidelines for finding the right personal fitness trainer Sydney.

The Right Attitude
Shedding flab or building a strong body cannot be done overnight. It is an uphill task and any good personal fitness trainer Sydney will know that. A trainer who is really interested in your well-being will therefore never push you so hard that you quit in frustration. He will never insult your or berate you for not achieving enough. Rather, he will act like a guide and friend you will help you cross this arduous journey successfully. It is only while working out with a Sydney personal trainer that you begin to enjoy exercising and appreciate the benefits of diet and a discipline lifestyle.

A personal trainer in Sydney should be hundred percent involved in your development or health issues during the time he spends with you. You must really avoid trainers who seem to be more interested in talking to other clients on the mobile and solving their problems instead of concentrating on your condition. A great personal fitness trainer Sydney should also be easily approachable i.e. you should feel free and welcome to ask his suggestions on everything related to your workouts or fitness. He should not come across as rude, aloof or irritable if you ask him ‘too many’ questions.

Comprehensive Care
Sydney personal trainers know that fitness cannot be achieved only by exercising regularly for a few days in a week. Rather, there should be a holistic approach involving diet; nutrition; de-stressing; recovery plan; managing activity levels; changing lifestyle; inculcating healthy habit; managing portions; spacing out meals and so much more! However, only some of them actually pay attention to all these issues (and may be some more) during your workout sessions. So before you appoint a personal trainer, clarify all these point with him so that you are sure about getting the best and most comprehensive fitness plan for yourself.

Written by admin on October 29th, 2013

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How can you Test your Personal Trainer’s Expertise   no comments

Posted at 4:00 am in Personal Trainer

When you decide to invest your time and resources in personal fitness trainer Sydneythen you must do a little hard work to ensure that your decision has a great pay off. A personal trainer should be more than just an exercise instructor in fact he/she should have the capacity of introducing you to a holistic approach to good health and fitness. Here is how you can understand your trainer is really the best!

Does your trainer do this?

If your trainer is an expert professional then he must be doing the following things. You should be urged by your Sydney personal fitness trainer to make the best use of your time. The trainer should motivate you to exercise and demonstrate proper exercise techniques. He/she should also monitor your progress and adjust your workout regimen accordingly.

Another bonus point of hiring a good trainer is getting relevant advice on diet and nutrition and keeping you interested in your workout.

Does your trainer fit your objectives?

Personal fitness trainer Sydney is a company that is more than equipped to deal with your exercise objectives.  Your objectives might be losing weight, increasing muscle bulk, endurance enhancement or fitness training. You might also want to learn some new exercise form such as kickboxing, power yoga or pilates. Whatever your goal is, make sure that your trainer has enough experience and expertise in that particular area to help you achieve them.

Check out this video, a Personal Trainer explaining what he learned and how he got passionate and engaged in fitness training

Check out qualifications and certifications

Personal fitness trainer Sydney is qualified in the most advanced principles of fitness training. Some of the courses that have been studied are human anatomy, physiology, nutrition science, posture and movement and exercise science.

Personal fitness trainer Sydney is formally trained in assessment of fitness, design of exercise therapy courses, exercise instruction and a whole range of other fitness activities. Check whether your trainer has taken a number of CEC courses to enhance his/her knowledge and skills. You can also ask him/her about any professional associations that he might be a member of or any journals he might be subscribing to.

Check for specific skills that you might be looking for such as training in dealing with older adults and young children or specialisation in aqua training. The key rule is to determine what you are looking for and look for relevant qualifications in the personal fitness trainer Sydney.

Registration and proper insurance

Personal fitness trainer Sydney is duly registered with fitness Australia or physical activity Australia. You will always make a safer investment if you choose a trainer who is registered as there will be a set standard of performance.

Look for a trainer who has both public liability insurance and professional indemnity insurance. The personal trainer should be able to provide you with a valid reference list of ex or present clients. Take the trouble of calling up a couple of ex-clients to check on past performance.


Innovative Ways to make Every Workout Enjoyable   no comments

Posted at 7:10 am in Boot Camp

Some people dread workouts as it is tiresome, boring and demanding that they quickly get bored and give up. In workouts you have to maintain a good mental state if you want to perform to the best of your abilities. One of the ways is to try to find interesting ways to make your workout fun. If you are part of a bootcamp, then you are already receiving special care to make sure you are in top shape to exercise, but you can talk to the trainers at Fitness Rushcutters Bay  to add a few thing to make your workout more enjoyable.

A workout buddy

Usually at Fitness Rushcutters Bay, you meet like-minded people like you who go through the same thing to lose weight and be healthier. If you find a buddy under the same Fitness Rushcutters Bay, you both can work out simultaneously and be more active participants.  If you have a fitness buddy, then he will encourage you, lend you support and give you advice to keep going. Everything is better with a positive workout buddy that will be with you as you try to complete the weight loss plan.

Add variety

It is difficult to do the same routine every workout, but it is reassuring that with the trainers at Fitness Rushcutters Bay your individual workouts will constantly rearranged for variety and to challenge your body. Fitness trainers believe that after some time the body gets used to the workout and stops working hard enough to burn calories. Hence, for both your enjoyment and success of the workout, many fitness trainers will add new exercises and ask you to perform more intensive ones. If you still feel the exercises are boring and doing nothing to improve your foul mood, then you can ask for more fun exercises like zumba, dance or hula hoop.

Check out this Video demonstrating Partners Workout

Popular workouts

If you are tired of the gruelling workouts, then ask for more creative exercises, like dancing to music, doing some odd exercises, belly dancing or anything that is very different from the usual routine. Make a game out of your workout, as many people enjoy competing for different prizes and testing their own abilities.

Set a goal for each workout

Workouts are more fun if you know you have accomplished certain fitness goals, so if you constantly keep a record of your progress, you will be happier. Fitness Rushcutters Bay always encourage their clients to keep a workout journal and write down their goals for the week. More effective are the realistic goals that can be achieved with the proper dedication and work.

Rewarding yourself

It is not only about achieving your goals, but also rewarding yourself for the good you have done for your body. When you have accomplished a goal, reward yourself with an activity you like that is not food related. You can shop for new clothes, look at your favourite books or indulge in a favourite treat that doesn’t pack too many calories. Fitness Rushcutters Bay trainers are the first to offer their client some kind of reward in the form of praise and attention for achieving their weight loss plan.



Written by admin on October 3rd, 2013

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