Steel Mace Training Will Increase Strength   no comments

Posted at 4:05 am in Strength Training

The still growing fitness consciousness among people now has brought about a variety of other ways and programs of fitness training. Dangerously Fit Boot camp offers a well-designed fitness program, which consists of fun-filled, energy packed exercise routines. Though boot camps are normally mistaken to be unrelenting and vigorous military training, Steel Mace Australia takes a lighter yet effective approach to fitness training, which insists on discipline as well.

Dancing all the Way to Fitness or Steel Mace Australia

Another most sought after fitness training program is dancing, which has also proved to be effective in the long run. What makes dancing a rather favorite alternative is that it makes ‘exercising’ leisurely and enjoyable. People with a thing for dancing, music and art as a whole find this easy and soothing enough.

You will definitely burn calories and lose a bit of fat as well, if your intake is less than what you are burning, but no matter how hard you dance, or how many hours you dance at a stretch, it simply doesn’t match the productivity of boot camp workouts. Steel Mace Australia will prove to be as enjoyable as and much more fruitful than dance routines. Visit for more info!

Why Boot Camps over Dancing?

The purpose of dancing is never weight loss alone. Dance enthusiasts make dancing their exercise regime only because it fills them with the gratifying feeling of doing what they love doing, and weight loss is just a by-product. Moreover, once your body gets accustomed to the various moves, it no longer finds them hard, and ends up taking pleasure in working out.

A fitness course with a good personal trainer work far better than dancing when it comes to weight loss and toning, since physiology and exercise science form their basis. Since they are particularly aimed at promoting weight loss and not improving dance movements, you are bound to achieve your goal faster. At Steel Mace Australia, routines are specially designed to help you feel the strain but it certainly doesn’t make it less enjoyable.

Remember, no pain, no gain!

Written by admin on January 23rd, 2019

Things to Consider When Hiring Trainers on the Basis of their Experience and Qualification   no comments

Posted at 10:01 am in Fitness Certifications

It is but natural for you to yearn for a healthy life and a strong physique. Maybe you want to start with a regular fitness programme and are looking for an instructor to train you. But should you just hire any trainer offering his / her services? When it comes to something as important as your health, make no mistakes. Never hire trainers without appropriate fitness instructor qualifications even if it means spending a few dollars more.

Significance of Qualifications and Experience 

Fitness training should always be done under an instructor who has trained to be a fully qualified personal trainer. Fitness instructor qualifications from top-notch institutes like epti indicate that your prospective trainer has all the right knowledge required to formulate a safe and effective exercise schedule for you. You can safely entrust your health and wellness to him and expect the best results within your specific deadline.

Experience is an indication that your trainer has already helped several clients like you reach their fitness goal successfully. You can depend on such a trainer unequivocally to nurture you and guide you towards good health.

Further Consideration 

When it comes to hiring a trainer, should fitness instructor qualifications and experience be the final benchmark? No, you must look for something beyond as this is going to be a significant decision for your short and long-term health and well-being. It’s not just about the money, some personal trainers earn a salary that is is far in excess of the national average. Check out for wage comparisons.

Check for Specific Qualifications

A certificate from a top-rated institute does not mean a trainer is the best person to hire. Always check his specialization category as this indicates his core competence. Fitness training has innumerable categories such as general; sports; rehabilitation; geriatric; adolescence and so on. Each area has its unique application and methodology that makes it so effective and successful.

Obviously, a trainer with extensive knowledge in geriatric fitness will not be able to help you if you are looking for sports training. Similarly, a trainer specializing in post-injury rehabilitation may not be suitable for new mothers looking to shed post-pregnancy weight. This is something to check out if you want maximum value for your time and money.

personal trainer qualifications

Check for References 

Claims of experience will have no significance if your trainer cannot really prove them. Yes, there are plenty of unscrupulous trainers who rattle off names and statistics just to impress prospective clients and ensure business. To avoid being scammed, always insist on real references of actual clients who have trained under him. It would be best if you could actually speak to some of the clients to understand exactly how the trainer conducts his sessions and his style of operation. Never hesitate to ask for the success rate of a particular trainer before spending your money on him.

Check for Attitude

Often, the attitude of the trainer can make all the difference to the success or failure of your fitness routine. Professional trainers with fitness instructor qualifications will portray a positive attitude and infuse you with a sense of purpose and confidence. They will offer a specific goal and plan so that you really work towards your destination in a phased manner without feeling frustrated or exhausted. They will stay involved at each step and will personally demonstrate the exercises so that you can learn them correctly.

Written by admin on August 20th, 2014

The Best Dieting Tips to Get Beautiful Skin Revealed   no comments

Posted at 5:27 am in Health & Wellbeing

Recent studies show that getting beautiful skin may greatly depend on the food that you eat. A flawless-looking skin doesn’t merely depend on the products (like stretch cream) that you use, but it has been proven that your diet plays a significant role at the same time.

If your diet mainly consists of fruits, vegetables and protein, your chances of experiencing acne are minimal to none. Many experts believed that these types of foods promote a healthy, glowing and gorgeous looking skin.

healthy skin

Foods rich in carbohydrates such as rice, pasta and potatoes can cause breakouts. These types of foods should be avoided; if not, minimized, partnered with your skin regimen to maintain that healthy looking glow you’ve always wanted.

Sadly, sweets should also be avoided as they’ve been classified as one of the top culprits of acne.

Researchers have proved that foods rich in carbs can increase one’s insulin levels to shoot up. Once insulin levels are up, the body signals a series of reactions that can trigger breakouts.

Eating carbs in moderation and adding protein, green leafy vegetables and fruits to your daily diet can significantly improve your skin’s overall health and appearance. If you think you’ve tried all the best skin care products and still suffering from breakouts, try shifting your diet, and you’ll notice your skin’s overall health dramatically improving.

Written by admin on August 5th, 2014

Setting Up A Fitness Training Boot Camp   no comments

Posted at 9:16 am in Fitness Marketing

May be you are out there and have time and again heard about how fitness training boot camps are becoming great channels for generating huge income. Actually, there are many capital making chances which the fitness company currently provides. A fitness training program is among the best opportunities. A good number of fitness trainers organize frequent boot camps and individuals are usually more than willing to participate in these. Therefore, do no just join a boot camp in Sydney for fitness and solving health problems alone; you can actually start your own Sydney boot camp as well. Below are basics and tips you need to have to enable you come up with one.

A fitness training boot camp– This refers to a training period that includes a certain group of individuals, which goes on continuously for at least a week or so. The key features of a fitness training boot camp in Sydney include the following:

It consists of two groups of individuals. First are those who rarely train but seek for quick avenues to get their bodies into great form and shape. Secondly, are those kinds of individuals who seek for a blend of outdoor exercises and other numerous activities to improve the level of exercising or training. A fitness training boot camp forces the trainee to his or her physical limits regularly for quite some long time hence it is somehow much more involving and great than a continuous work out session.

What a fitness training boot camp provides

In case you are planning to build your boot camp, it will be a good idea if you clearly understand what is expected of you when providing the clients in work out programs.

For any Bondi personal training program, a suitable environment is all that is required. Therefore, it is good to have a group of individuals which does not exceed ten at your Bondi personal training boot camp. This can assist you offer personal attention to all the progress being achieved by every trainee. The trainees/ participants also get an opportunity to mingle with each other and operate better as a group. Another aspect of the boot camp’s environment is the general location you go to. It is good to choose a Bondi personal trainer that is outdoors and some distance away from the city centre and can offer free air for the clients to breathe.

As you begin a fitness training boot camp , you require arranging for an orientation program for all the participants since they require a psychological preparation probably for the tight and tiresome timetable you may have come up with for them. You can as well fill in the required forms and describe all the rules and regulations during the program. During orientation, you should carry out a simple fitness test for all the participants. This will assist you evaluate whether all the participants are in good physical statuses and can be able to carry our all the future rigors without necessarily encountering any brutal health problems. Keep in mind that in case of any health problem occurrence, there are high chances that you may be held responsible for not undertaking a serious test, though all your clients may be required to sign consent forms prior to joining your boot camp.

Beginning a training program will as well imply that you need to arrange a timetable of different workouts fit for all the participants. Therefore, you must seek to involve simple training exercises like sprints, pressruns and push-ups alongside other plyometric training exercises to improve and increase the training sessions as well as improving physical statuses. You can get more training ideas at

Cleanliness at your boot camp  should be maintained to the later. All your assistants must have good health and their body sizes should be in form and good shape. Clients should not come at your boot camp only to find that everything is in a mess and that the assistants available are portraying funny body shapes.

Apart from that, you should know the charges bestowed on customers in boot camps. You should be careful not overcharge or undercharge clients as this may affect your business in a way or another. Make sure that you set standard charges to al the clients. There should no favoring of some clients over others.

Written by admin on April 10th, 2014

How a Bootcamp Trainer helps you Exercise the Right Way   no comments

Posted at 2:53 am in Boot Camp

You already know about the huge benefits of exercise. But did you know that exercising in the wrong way can cause you more harm than good? You can expose your body to risk of injury, gain too much bulk or exhaust your body if you are not aware of the right exercise processes.  Boot camps Rushcutters Bay are the perfect place to enrol and learn exercise techniques as these camps have trained instructors who can teach you.

Warm ups and cool downs

Every proper workout session at Boot camps in Rushcutters Bay has three components; aerobic/ cardio vascular exercises, strength training and body flexibility exercises. However entering a intense workout session without a proper warm up increases the risk of muscle tears and sprains. In the same way after thee and of every workout session there should be a proper cooling period. Warm ups are usually done by brisk walking, cycling or light aerobics while cooling down is done by long full body stretches.

personal training in rushcutters bay

Credit: Wiki

Reach your target heart rate

The best benefits from your workout sessions can only be achieved if you manage to reach your target heart beat zone. Your trainer at Rushcutters Bay bootcamps will tell you about how to calculate your target heart beat rate. If you subtract your age from 220 you will get a number that denotes your maximum heart beat. Your ideal heart beat is 55%-85% of your maximum heart rate.

At the Rushcutters Bay bootcamp you will learn how to do workouts which will push your heart beat rate into the desired zone. Fitness science says that your workouts achieve maximum efficiency when you are working out at your ideal heart beat.

Do full body exercises

Rushcutters Bay boot camps have trained fitness instructors who can teach you all about full body workouts. Typically you can achieve the same fitness results with three days of full body workouts as you can with 5 days of segregated training.

However full body workouts are very intense and should be only done under the supervision of a trainer instructor. The thumb rule is to take care that all major muscle groups in the body are targeted.

Know when to rest

When you are working out hard you should ensure that your body gets enough rest periods to recuperate from the intense workouts. Not taking enough rest can be counterproductive and your body will be prone to injury. Your personal trainer at boot camp in Rushcutters Bay will tell you when to integrate rest periods n your schedule. Your trainer will also teach you to keep track of your pulse rate. If your fitness level is increasing your pulse rate should be decreasing. If this doesn’t happen understand that your body needs more rest

Make better lifestyle choices

The effectiveness of your exercise regime is directly dependent upon your lifestyle choices. Bootcamps in Rushcutters Bay will teach you how to eat right and make healthy decisions about your lifestyle. This is the reason why people who attend bootcamps are 70% more likely to learn correct techniques and achieve their exercise goals faster.

Check out for more information on fitness training done the right way!

Written by admin on February 6th, 2014

Bulking Up Get A Body Like Thor   no comments

Posted at 11:49 pm in Fitness Programs

Thor…The Norse God of Thunder…every woman’s fantasy. How exactly does ones get such a lean and muscular body.

Ever since the release of Thor back in 2011, millions of guys have tried their hand at trying to build a ripped body like Thor, played by actor Chris Hemsworth. To prepare for his role as the titular Marvel superhero, Chris Hemsworth had to bulk up for the role.

This meant plenty of protein, calories, and super hardcore and intense training. What kind of protein did he eat. Well according to this post online Chris, he ate every from “meat, fish, and mountains of protein powder” in order to gain an alleged 25 pounds of muscle in 6 months. And there’s no denying the results. Getting to the size of Chris Hemsworth requires nothing but a laser focus in and out of the gym.

Gaining muscle is not easy task especially once you past your teenage years, but Chris Hemsworth has proven that anything is possible.

Written by admin on November 6th, 2013

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Besides Training Experience, What Attributes Should Your Personal Fitness Trainer Sydney Have?   no comments

Posted at 3:38 am in Personal Trainer

You have finally decided to appoint a personal trainer and do something about your sagging muscles and drooping energy levels. You know that personal training can be expensive but are willing to shell out all that money. However, when you are putting your time and money at stake, how do you separate the wheat from the chaff? In other words, how do you know a great personal fitness trainer Sydney from the run-of-the-mill types?

All trainers have experience…what more should a trainer have to make him really wonderful?

Qualification is the first thing you must check while talking to your prospective personal fitness trainer Sydney. Being experienced is completely different from having the right kind of qualification. There are many trainers who have picked up the tricks of the trade from seniors or just by watching gym instructors for years.

They have a general idea of what personal training should be but they certainly lack in correct knowledge. Only proper training and a certification at the end of it proves that your personal fitness trainer Sydney is qualified enough to take care of your health and fitness. Such trainers are also equipped to take care of emergency medical conditions and provide first aid and CPR if required.

Do remember that all personal trainers worth their name flaunt a Certificate IV issued by Fitness Australia; the premier organization for top-notch fitness professionals in Australia. Dan Clay at Dangerously Fit recommends that you ask for a copy of the trainers 1st aid, Fitness Australia registration and CIV certification at your initial consultation.

personal fitness trainer Sydney

Guidelines for finding the right personal fitness trainer Sydney.

The Right Attitude
Shedding flab or building a strong body cannot be done overnight. It is an uphill task and any good personal fitness trainer Sydney will know that. A trainer who is really interested in your well-being will therefore never push you so hard that you quit in frustration. He will never insult your or berate you for not achieving enough. Rather, he will act like a guide and friend you will help you cross this arduous journey successfully. It is only while working out with a Sydney personal trainer that you begin to enjoy exercising and appreciate the benefits of diet and a discipline lifestyle.

A personal trainer in Sydney should be hundred percent involved in your development or health issues during the time he spends with you. You must really avoid trainers who seem to be more interested in talking to other clients on the mobile and solving their problems instead of concentrating on your condition. A great personal fitness trainer Sydney should also be easily approachable i.e. you should feel free and welcome to ask his suggestions on everything related to your workouts or fitness. He should not come across as rude, aloof or irritable if you ask him ‘too many’ questions.

Comprehensive Care
Sydney personal trainers know that fitness cannot be achieved only by exercising regularly for a few days in a week. Rather, there should be a holistic approach involving diet; nutrition; de-stressing; recovery plan; managing activity levels; changing lifestyle; inculcating healthy habit; managing portions; spacing out meals and so much more! However, only some of them actually pay attention to all these issues (and may be some more) during your workout sessions. So before you appoint a personal trainer, clarify all these point with him so that you are sure about getting the best and most comprehensive fitness plan for yourself.

Written by admin on October 29th, 2013

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How can you Test your Personal Trainer’s Expertise   no comments

Posted at 4:00 am in Personal Trainer

When you decide to invest your time and resources in personal fitness trainer Sydneythen you must do a little hard work to ensure that your decision has a great pay off. A personal trainer should be more than just an exercise instructor in fact he/she should have the capacity of introducing you to a holistic approach to good health and fitness. Here is how you can understand your trainer is really the best!

Does your trainer do this?

If your trainer is an expert professional then he must be doing the following things. You should be urged by your Sydney personal fitness trainer to make the best use of your time. The trainer should motivate you to exercise and demonstrate proper exercise techniques. He/she should also monitor your progress and adjust your workout regimen accordingly.

Another bonus point of hiring a good trainer is getting relevant advice on diet and nutrition and keeping you interested in your workout.

Does your trainer fit your objectives?

Personal fitness trainer Sydney is a company that is more than equipped to deal with your exercise objectives.  Your objectives might be losing weight, increasing muscle bulk, endurance enhancement or fitness training. You might also want to learn some new exercise form such as kickboxing, power yoga or pilates. Whatever your goal is, make sure that your trainer has enough experience and expertise in that particular area to help you achieve them.

Check out this video, a Personal Trainer explaining what he learned and how he got passionate and engaged in fitness training

Check out qualifications and certifications

Personal fitness trainer Sydney is qualified in the most advanced principles of fitness training. Some of the courses that have been studied are human anatomy, physiology, nutrition science, posture and movement and exercise science.

Personal fitness trainer Sydney is formally trained in assessment of fitness, design of exercise therapy courses, exercise instruction and a whole range of other fitness activities. Check whether your trainer has taken a number of CEC courses to enhance his/her knowledge and skills. You can also ask him/her about any professional associations that he might be a member of or any journals he might be subscribing to.

Check for specific skills that you might be looking for such as training in dealing with older adults and young children or specialisation in aqua training. The key rule is to determine what you are looking for and look for relevant qualifications in the personal fitness trainer Sydney.

Registration and proper insurance

Personal fitness trainer Sydney is duly registered with fitness Australia or physical activity Australia. You will always make a safer investment if you choose a trainer who is registered as there will be a set standard of performance.

Look for a trainer who has both public liability insurance and professional indemnity insurance. The personal trainer should be able to provide you with a valid reference list of ex or present clients. Take the trouble of calling up a couple of ex-clients to check on past performance.


Innovative Ways to make Every Workout Enjoyable   no comments

Posted at 7:10 am in Boot Camp

Some people dread workouts as it is tiresome, boring and demanding that they quickly get bored and give up. In workouts you have to maintain a good mental state if you want to perform to the best of your abilities. One of the ways is to try to find interesting ways to make your workout fun. If you are part of a bootcamp, then you are already receiving special care to make sure you are in top shape to exercise, but you can talk to the trainers at Fitness Rushcutters Bay  to add a few thing to make your workout more enjoyable.

A workout buddy

Usually at Fitness Rushcutters Bay, you meet like-minded people like you who go through the same thing to lose weight and be healthier. If you find a buddy under the same Fitness Rushcutters Bay, you both can work out simultaneously and be more active participants.  If you have a fitness buddy, then he will encourage you, lend you support and give you advice to keep going. Everything is better with a positive workout buddy that will be with you as you try to complete the weight loss plan.

Add variety

It is difficult to do the same routine every workout, but it is reassuring that with the trainers at Fitness Rushcutters Bay your individual workouts will constantly rearranged for variety and to challenge your body. Fitness trainers believe that after some time the body gets used to the workout and stops working hard enough to burn calories. Hence, for both your enjoyment and success of the workout, many fitness trainers will add new exercises and ask you to perform more intensive ones. If you still feel the exercises are boring and doing nothing to improve your foul mood, then you can ask for more fun exercises like zumba, dance or hula hoop.

Check out this Video demonstrating Partners Workout

Popular workouts

If you are tired of the gruelling workouts, then ask for more creative exercises, like dancing to music, doing some odd exercises, belly dancing or anything that is very different from the usual routine. Make a game out of your workout, as many people enjoy competing for different prizes and testing their own abilities.

Set a goal for each workout

Workouts are more fun if you know you have accomplished certain fitness goals, so if you constantly keep a record of your progress, you will be happier. Fitness Rushcutters Bay always encourage their clients to keep a workout journal and write down their goals for the week. More effective are the realistic goals that can be achieved with the proper dedication and work.

Rewarding yourself

It is not only about achieving your goals, but also rewarding yourself for the good you have done for your body. When you have accomplished a goal, reward yourself with an activity you like that is not food related. You can shop for new clothes, look at your favourite books or indulge in a favourite treat that doesn’t pack too many calories. Fitness Rushcutters Bay trainers are the first to offer their client some kind of reward in the form of praise and attention for achieving their weight loss plan.



Written by admin on October 3rd, 2013

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Fitness Boot Camps – Signs of a Bad Boot Camp   no comments

Posted at 3:40 am in Boot Camp

Finding a good boot camp can be really tough. Before entrusting your health and wellness to the hands of a fitness professional, you need to check out on a lot of things. You will want to know if the timings are suitable, the personality of the trainer, type of exercises that are conducted and so on. If you have an idea of what to avoid, you will not have to quit disappointed and frustrated! So check out on a few essential parameters before signing on to just any boot camp.

There are no Regular Assessments
Gaining fitness is a continuous process which cannot be achieved in one single day. You will improve gradually and there will be a lot of issues on the way. Avoid fitness boot camps that don’t offer an assessment of your condition, lifestyle, diet etc. This is absolutely essential as not every kind of exercise will be suitable for you, especially if you are new to exercising or have any fitness problems (like excess weight, injury etc, advanced age etc). There should also be regular assessments conducted periodically to judge your progress or the lack of it.

Fitness professional

Be Sure To Hire A Fully Qualified Fitness professional Before Joining Boot Camp

There’s Little Data on Previous Success
Enrolling at a fitness boot camp, training regularly, maintaining a special healthy diet… all this requires substantial investment. You would not want to put your money into a camp that can’t show you statistics of previous or existing clients. Fitness boot camps will always assess their clients regularly and maintain that data stringently. They will record all improvements, maintain photos of previous and present condition, gather testimonials from satisfied clients and display all that as proof of their success. Avoid boot camps where the trainer can’t show you satisfying evidence of how they have helped people with condition like yours regain their health and fitness.

The Trainer Lacks Proper Certification
Most boot camps are shoddily run by trainers who have nothing more than a rudimentary certificate in fitness training. However, if you have specific weight-related, performance oriented, time-bound goals to achieve, you will need a trainer who has more knowledge and experience. Diet is equally important too. There is a huge difference between dishing out run-of-the-mill diet plans and creating your own diet schedule that is specially aimed for your body and fitness target. Boot camps will have trainers who have multiple certifications from reputable institutes on different categories of fitness, training methodologies, physiology, nutrition, performance and supplementation and so on.

The Trainers aren’t Fit themselves
The trainer is the most important person in the boot camp. It is he who will inspire you to strive harder to reach your goals. Do you think you can be inspired by a trainer who is himself unfit, flabby and lethargic? Definitely not! An ideal trainer must serve as the perfect example of how regular exercise can help you to build more muscles, reduce fat, gain a shapely body and enhance your stamina.

The Boot Camp can’t Offer you a Time-bound Plan
You cannot pursue your fitness goal indefinitely! There has to be a time-bound plan that will help you to achieve your target within a deadline. Shoddy boot camps however, will not do anything to help you set your goals. They just want your money and so the longer you continue; the better for them.

Written by admin on May 11th, 2013

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